ashwagandha

Ashwagandha Benefits In Hindi –  अश्वगंधा के फायदे और नुकसान

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ashwagandha ke fayde:

If you live in India then you must have heard about the Ashwagandha salt herb. This herb is used to cure many types of diseases. You will not believe it, but many benefits of Ashwagandha have been explained in detail in the Ayurveda and the Unani system of medicine. This herb is known to benefit the human body in many ways.

Ashwagandha, also known as Indian ginseng, is known for its ability to lower blood sugar levels, fight cancer, reduce stress and anxiety, and increase fertility in men. Apart from this, it also helps in preventing arthritis, asthma, and high blood pressure. Also, Ashwagandha increases the supply of antioxidants and regulates the immune system. This is very unbelievable, but apart from all this, ashwagandha also has antibacterial and antimicrobial properties.

Some Important Facts

  • It is an incredible health medicinal herb.
  • Ashwagandha is called the king of Ayurvedic herbs.
  • Ashwagandha is also known as Indian ginseng.
  • It originates in India and grows best in dry areas.
  • Ashwagandha is so named because of the smell of horse sweat.
  • Pregnant women should avoid using ashwagandha as it can lead to early labor.
  • It can be beneficial for some types of cancer, Alzheimer’s, and anxiety.

What is Ashwagandha in Hindi – What is Ashwagandha?

Ashwagandha (Withania somnifera) is a medicinal herb that has been used for thousands of years in Ayurvedic and Unani medicine. It is an adaptogen, which means it has the ability to help our bodies manage stress. It belongs to the Solanaceae family (an economically important family of flowering plants ranging from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees.) It is also known as Indian ginseng or winter cherry.

If we talk about the literal meaning of Ashwagandha, then it is derived from Sanskrit. In Sanskrit, the word ashwagandha means “smell of the horse”, possibly in reference to its pungent short and potential properties as a potency enhancer.

The use of ashwagandha over many centuries has sparked curiosity in modern medical science, prompting scientists to investigate the medicinal properties of the plant. Preliminary studies indicated the presence of potential therapeutic potentials and the chemical constituents of this plant showed no toxicity.

According to a study, Ashwagandha has anti-inflammatory, anti-oxidizing, anti-stress, sleep-inducing and drug withdrawal properties. Several compounds made from this herb have been shown to improve musculoskeletal problems such as arthritis and rheumatism. It also acts as a tonic that boosts energy and provides overall health and longevity.

Today, ashwagandha is commercially available in the form of an extract or powder and is widely used.

History of Ashwagandha – History of Ashwagandha

The history of Ashwagandha is essentially intertwined with the history of Ayurveda, as it is considered one of the most important Ayurvedic herbs. Ayurveda is a Sanskrit word where Ayur means “life” and Veda means “to know”.

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes.

Ashwagandha Intake and dosage

Ashwagandha intake or dosage depends on the condition you are trying to treat. There is no specific standard dosage that has been mentioned by any modern study.

Ashwagandha can be used in the form of Ashwagandha powder in dosages ranging from 450 mg to 2 grams. You can take it as a capsule, powder, or health food or supplement.

It is generally recommended to take 1-2 teaspoons or 5-6 grams of the powder a day and consult your doctor if you are taking it for any specific disease.

Ashwagandha Benefits in Hindi – Benefits of Ashwagandha

Many modern studies have shown that Ashwagandha can be beneficial for human health in many ways. Let us look at the benefits of Ashwagandha –

1. Regulates blood sugar level Ashwagandha

Ashwagandha has long been used in Ayurvedic medicine for the treatment of diabetes. According to research, flavonoids found in the roots and leaves of Ashwagandha are used to cure diabetes. It was concluded from this research that Ashwagandha has antidiabetic and antihyperlipidemic properties that significantly reduce blood sugar levels.

2. Ashwagandha Helps Fight Cancer:

A naturopathic doctor, Mary Winters, made specific observations about ashwagandha in one of her research studies. According to him, due to the anti-cancer properties of Ashwagandha, ashwagandha combined with radiation therapy and chemotherapy can be a new invention in the field of oncology. In addition, it is also well-known because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.

3. Regulates Cholesterol Levels Ashwagandha

Organic Ashwagandha roots have anti-inflammatory and anti-oxidant properties which are good for heart-related problems. It strengthens the heart muscle and also controls cholesterol. According to a study published by the World Journal of Medical Sciences, it has hypolipidemic properties that help bring down cholesterol levels in the blood.

4. Relieves Stress Ashwagandha

Ashwagandha extract is used to reduce the level of cortisol in the body and thus it shows the anti-stress properties present in it. Traditionally, it has been known to provide a soothing and calming effect to a person. A study published in the Indian Journal of Clinical Biochemistry found that several types of stress can be managed when treated with herbal extracts of ashwagandha.

5. Removes Anxiety Ashwagandha

Ashwagandha helps in reducing anxiety. In India, natural ashwagandha is traditionally used in Ayurveda to improve both physical and mental health. At Banaras Hindu University, India’s Institute of Medical Sciences, ashwagandha was tested specifically for depression and the study found almost positive results for depression and anxiety.

Ashwagandha has a much better effect on anxiety symptoms than the anxiety medicine lorazepam (a sedative and anti-anxiety drug).

6. Increases Fertility in Men Ashwagandha

Apart from increasing testosterone levels, Ashwagandha also helps in improving the quality of semen. A 2010 scientific study published by the American Center for Reproductive Medicine indicated that ashwagandha plays an important role in improving semen quality by increasing sperm count and sperm motility along with being an aphrodisiac. This is why, for many centuries, people have been using it as medicine to please their partner in bed.

7. Relieves Arthritis Ashwagandha

Ashwagandha is known as a pain reliever that acts to prevent the transmission of pain signals to the nervous system. In addition, it also has some anti-inflammatory properties. For that reason, some research has shown it to be effective in treating various forms of arthritis.

8. Supports Muscle Growth

Ashwagandha has been found to help improve muscle strength in the lower limbs and help heal weakness. It also has a positive effect on neuro-muscle coordination.

9. Boosts Immunity

Ashwagandha Several studies have shown that consumption of ashwagandha resulted in significant modulation of immune system reactivity and prevented myelosuppression in rats induced by immunosuppressive drugs. Ashwagandha capsules can help in increasing the red blood cell, white blood cell, and platelet count, which help in boosting immunity.

10. Beneficial for Heart Health Ashwagandha

Ashwagandha may have a variety of benefits for heart health, including some treatments for:

  • High blood pressure
  • High cholesterol
  • Chest pain
  • Heart disease

A human study published in the International Journal of Ayurveda Research The study found that using the herb for heart health (in combination with another Ayurvedic herb) was helpful in improving muscle strength and endurance.

11. Has Anti-Bacterial Properties Ashwagandha

According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A 2011 study by the Center for Biotechnology at the University of Allahabad, India and published in Alternative Medicine Reviews, showed that ashwagandha has antibacterial properties.

It was also concluded that when ashwagandha is consumed orally, it is also quite effective in urogenital, gastrointestinal, and respiratory tract infections.

12. Ashwagandha may improve brain function, including memory.

Many studies show that ashwagandha is helpful in correcting memory and brain problems caused by injury or disease. In addition, research has also shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.

An eight-week study on 50 adults found that taking 300 mg of ashwagandha root extract twice daily improved general memory, task performance, and attention.

Side Effects of Ashwagandha – Disadvantages

of Ashwagandha Generally taking very low or moderate doses of Ashwagandha is good for the body and health. But taking an excessive amount of it can also cause some harm. Let us know about the harm to Ashwagandha –

  • Risk for pregnant women: Pregnant women are advised to avoid the consumption of Ashwagandha as it has contraceptive properties.
  • Risk of Medical Interactions: Your doctor may advise you to be careful if you are taking medicines for any disease as it can be harmful with regular medicines, especially for people who have diabetes, high blood pressure, anxiety, are suffering from depression, or diseases like depression and insomnia.
  • Others: Avoid consuming very high amounts of ashwagandha, as it can cause side effects such as diarrhea, upset stomach, and nausea.

Ashwagandha has a history dating back thousands of years, during which it has been revered as a powerful herb with many therapeutic gifts. Today, people have the resources to fully understand the range of benefits this herb can provide, especially when it comes to cognitive-enhancing benefits.

It is extremely important to remember that ashwagandha should not be substituted for any medical treatment prescribed by your doctor. If you choose to use the herb as your treatment, be sure to discuss it with your doctor first.